tag:blogger.com,1999:blog-9451012.post9030880289695814890..comments2023-05-20T07:50:15.676-04:00Comments on Running with a pencil: Running by the numbersDianahttp://www.blogger.com/profile/07847331467246659997noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-9451012.post-71649485084058842602011-06-06T22:04:35.373-04:002011-06-06T22:04:35.373-04:00I do the exact same thing. You could probably crea...I do the exact same thing. You could probably create a mean line. Then after a run you can see if your point for that day deviated by more than some set percentage. If it falls outside some confidence envelope it could be due to conditions or the course. If you can't explain it with those types of external variables, it may indicate over training (fatigue), dehydration, or mental stress. It could also indicate improvements in fitness or adequate recovery if below the confidence envelope. Something to think about. It might be likely that fitness changes too quickly to get a standard line with tight confidence intervals.Daniel Hockinghttps://www.blogger.com/profile/07743548705954290964noreply@blogger.comtag:blogger.com,1999:blog-9451012.post-62258905469107738332011-06-05T16:33:59.785-04:002011-06-05T16:33:59.785-04:00Minutes per mile.Minutes per mile.Alanhttps://www.blogger.com/profile/12628311696838606446noreply@blogger.comtag:blogger.com,1999:blog-9451012.post-3259036097416757972011-06-05T00:21:32.004-04:002011-06-05T00:21:32.004-04:00Is your running pace in minutes per mile or in min...Is your running pace in minutes per mile or in minutes per kilometer? Thanks.Anonymousnoreply@blogger.com